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In summary:
Health Benefits for Men
Research summarized in a 2007 article in Sexual and Relationship Therapy found that masturbation may help men by:
— Improving his immune system’s functioning.
— Building his resistance to prostate gland infection.
— Making for a healthier prostate.
Australian researchers have reported that frequent masturbation may lower a man’s risk of developing prostate cancer. A survey of men found the more frequently a man masturbates between the ages of 20 and 50, the less likely they are to get prostate cancer. In fact, those who masturbated more than five times a week were one-third less likely to develop prostate cancer.
Health Benefits for Females
When it comes to a woman’s health, self-pleasuring serves her well by:
— Building her resistance to yeast infections.
— Combating pre-menstrual tension and other physical conditions associated with their menstrual cycles, like cramps.
— Relieving painful menstruation by increasing blood flow to the pelvic region. This will also reduce pelvic cramping and related backaches.
— Relieving chronic back pain and increasing her threshold for pain.
Health Benefits for Both Sexes
Masturbation rewards both men and women because it’s:
— The safest kind of sex, keeping you free of sexually transmitted infections.
— A great form of stress relief.
— A mood booster in releasing endorphins.
— A natural sleep sedative.
— A mechanism for building stronger pelvic floor muscles, which can lead to better sex.
— A natural energetic pick-me-up.
As Sigmund Freud once remarked at the Vienna Psycho-Analytical Society, “the subject of masturbation is quite inexhaustible.” While he wasn’t getting at the benefits (Freud saw self-pleasuring as harmful to the genitals and one’s psychosexual and moral development), the same can be said in how it can improve one’s sexual relationship.
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